It is a difficult and trying time for everyone at present, however there may be many people who are finding it difficult to cope. If you are struggling with your mental health don't hesitate to call the surgery. However, below are some helpful online resources for you to help take the first steps in managing your mental health.
Find Help NI
Minding Your Head
Mood Juice
The Recovery College
Men's shed
Womens Aid
Relate NI- relationship counselling
Samaritans- 116 123
Lifeline- 0808 808 8000
Inspire- mental health and addiction support
Bereavement
Insomnia- Sleep Hygiene
Dementia-
Alzheimers Society
Singing For The Brain